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Buy an ice bath
Do you want to buy an ice bath? Discover all the benefits of an ice bath from the comfort of your own home with our unique portable ice baths.
😊 Fat Burning
💦 Breakdown of Stubborn Fat
💪 Faster Physical Recovery
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What are the benefits of an ice bath?
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Which celebrities have an ice bath?
Wim Hof, IcemanI always say, a cold shower a day keeps the doctor away!
Cristiano Ronaldo, CR7I was so determined to be the best that I would take an ice bath at 3:00 in the morning.
Rico Verhoeven, The King of KickboxingThe perfect kick start!
Tony RobbinsIce baths can help me reduce stress and boost overall well-being.
What Do Experts Say About Ice Baths?
Dr. Andrew Huberman, a leading neurobiologist and professor of neurobiology at Stanford University, is also known as the host of the Huberman Lab podcast.
In a recent clip he discusses the benefits of cold therapy, such as taking ice baths. Cold therapy is an emerging approach that uses exposure to cold temperatures to address various health concerns, such as inflammation, muscle recovery and stress reduction.
Does an ice bath really work?
We could bombard you with scientific studies and controlled experiments (click the button below if you're interested).
In simpler terms, yes , according to current scientific literature, we strongly believe that the majority of people can experience significant benefits by incorporating ice bathing into their daily routine for improved sleep, recovery, and overall proactive health.
Frequently Asked Questions
How long should you stay in an ice bath?
Ice baths work best with the right combination of time and temperature. For example, if you are in water at 10°C, we recommend not staying inside for more than 10 minutes.
Temporary examples:
1°C = 1min immersion
3°C = 3 minutes immersion
5°C = 5 minutes immersion
10°C = 10 minutes immersion
How do I keep the water clean?
Always keep the lid on when you are not using the ice bath to prevent dirt from falling in! We recommend changing the water once a week without additives.
When you drain the water from the bath, we recommend washing the interior surfaces with warm, soapy water to extend the life of the ice bath next time it is filled.
How do I keep the water cold?
The ice bath is integrated with thermally insulated TPE layers and a lid to keep the time cold.
We recommend placing the ice bath in the shade to maximize the passive cooling effect at night and then adding ice or ice blocks if necessary.
Can I use Epsom salts in my ice bath?
Yes, it's fine to add Epsom salt to your ice bath, there are some very good reasons why you might want to!
Espom salts are safe to use and may have health benefits by replenishing your magnesium levels, but chloride salts (e.g. table salt, road salt) are not safe to use.
When should you not use an ice bath?
Ice baths are not suitable for people with sensory disorders that prevent them from feeling certain sensations. We also advise against using ice baths at home without any help from a specialist. This also applies to people with diabetes and/or poor circulation.
Why should I choose an ice bath?
Choose the power of cold and discover how ice baths can improve your quality of life. It is not only a benefit for the body, but also for the mind. Step into a world where refreshment is synonymous with recovery and vitality. Give yourself the opportunity to benefit from the healing properties of cold therapy and embrace a cold, invigorating revolution for your health and well-being.