Are you looking for relaxation and well-being, but are you unsure between a traditional sauna and a steam sauna ? While both options are great ways to relax and enjoy health benefits, there are some important differences to consider before making your choice. In this blog we take a closer look at the difference between a sauna and a steam sauna, so you can make the right decision for your needs and preferences.
What is a Sauna?
A sauna is a room specially designed for heat treatments and relaxation. Traditional saunas use a dry heat source, usually from hot stones that absorb water and then produce steam when water is poured on them. The temperature in a sauna can vary, but is usually between 70°C and 100°C.
Benefits of a Sauna:
- Deep relaxation of muscles
- Stimulates blood circulation
- Relieves stress and tension
- Helps cleanse the skin through perspiration
What is a Steam Sauna?
A steam sauna, also known as a steam room or Turkish bath, uses steam to increase humidity and provide heat to the room. Unlike a traditional sauna, where the air is dry, a steam sauna is filled with moist air at a temperature of approximately 40°C to 50°C.
Benefits of a Steam Sauna:
- Hydrates the skin and improves the complexion
- Helps open pores and cleanse the skin
- Promotes relaxation and relieves stress
- Relieves respiratory problems such as congestion and coughing
- Very low running costs
- Minimum maintenance requirements
Differences Between a Sauna and a Steam Sauna:
- Heat source : A sauna uses hot stones to produce dry heat, while a steam sauna uses steam to create moist heat.
- Temperature and Humidity : Saunas have higher temperatures (70°C to 100°C) and lower humidity, while steam saunas have lower temperatures (40°C to 50°C) and higher humidity.
- Effects on the Skin : A steam sauna can hydrate and cleanse the skin due to the moist air, while a sauna helps remove impurities through perspiration.
Choosing between a sauna and a steam sauna depends on your personal preferences and health goals. If you're looking for intense heat and dry air, a sauna may be the best option for you. However, if you prefer a milder heat with moist air and additional benefits for the skin, a steam sauna may be more suitable. Whatever you choose, both options offer excellent ways to relax and improve your well-being.
