In the world of wellness and relaxation, the steam sauna is known as a place where body and mind come together to restore and renew. Deeply rooted in traditions dating back to ancient civilizations, this type of sauna offers a unique experience that differs from the dry heat of the traditional Finnish sauna. But what exactly is a steam sauna, and how does it work? In this blog we delve deeper into the operation and unique character of the steam sauna.
Definition of a Steam Sauna
A steam sauna, also known as a steam bath, is an enclosed space that is heated to a high temperature by means of steam. Unlike the dry heat of a traditional sauna, which works by heating the air or direct heat from a stove, a steam sauna uses a generator to boil water and produce steam. This steam increases the humidity in the room to almost 100%, while temperatures vary between 40°C and 55°C, which is lower than in a dry sauna.
How Does a Steam Sauna Work?
The core of a steam sauna is the steam generator. This generator is connected to a water source and is equipped with a heating element. When the sauna is turned on, the water in the generator begins to boil and produces steam. This steam is then conducted through pipes or ducts to the sauna itself, quickly filling the space with moist heat. With our steam sauna this won't hurt your wallet.
The high humidity and heat work together to create an environment that triggers different responses in the body. The pores of the skin open, allowing sweat and other toxins to be removed more easily. At the same time, the heat and humidity help to relax the muscles and improve blood circulation.
Design and Materials
The design of a steam sauna is such that it effectively retains the steam and provides a comfortable environment for the users. The walls and ceiling are often covered with non-porous materials such as tiles, polyester taffeta, glass or specially treated wood that is resistant to moisture and mold. The door must close properly to keep the steam and heat inside.
A steam sauna offers a unique and invigorating experience that focuses on the combination of heat and humidity. This type of sauna not only promotes relaxation and well-being through the warm, moist environment, but also supports skin and muscle health by opening pores and promoting circulation. Whether you're an avid sauna goer or someone looking for new ways to relax and detox, the steam sauna offers an engaging and beneficial experience that's well worth exploring.
Would you like to know more about the benefits of a steam sauna? Then read more here.
