Femke Bol, een van de meest veelbelovende atleten van Nederland, leidde het Nederlandse team naar goud op de gemengde estafette tijdens de Olympische Spelen 2024 in Parijs. Maar wat is...

An ice bath is a bath filled with ice-cold water, usually at a temperature between 5 and 10 degrees Celsius. The goal is to expose your body...

How do you make your ice bath colder? Discover the secrets of perfect cooling · Curious how you can make your ice bath even colder? First of all it is...

An ice bath: your path to happiness · Imagine: you suddenly feel a wave of excitement and energy go through you. All this is possible with a...

39-year-old Cristiano Ronaldo is preparing for his umpteenth final tournament (European Championship 2024 in Germany), but what is his secret? Ronaldo makes...

After an impressive victory against Poland thanks to a goal by Wout Weghorst, the Dutch national team is preparing for the next challenge: France. What the Netherlands helps is...

De Tour de France 2024 staat voor de deur. Om goed te presteren, is herstel enorm belangrijk. Wat is het geheim van herstel voor de wielrenners? Hetgene dat enorm helpt...

Op 18 juli 2023 verbaasde Jonas Vingegaard de wielerwereld met een ongeëvenaarde prestatie in de tijdrit. Wat was het geheim achter deze fenomenale prestatie in de Tour de France? Vingegaard...

IJsbaden worden steeds populairder onder topsporters vanwege hun vermeende voordelen voor herstel en prestatieverbetering. Ook voor Rico Verhoeven, de wereldberoemde kickbokser, die zweert bij koudetherapie als ...

Cold or warm shower: Which is better for you? Do you stand in front of your shower in the morning wondering whether you should turn the knob to the left...

Discover everything for a perfect ice bath experience: tips, guidelines and essential insights · The ideal temperature of an ice bath · The recommended duration of the ice bath is...

5 benefits of an ice bath: why you should start today · 1. A boost for your happiness · 2. Acceleration of recovery · 3. Improvement of the immune system...

6 effective ways to warm yourself up after a refreshing cold bath or shower · 1. Dynamic stretching · 2. Hot drinks · 3. Dry massage · 4…

Ice bath: what is it and how does it work · Lately there have been many stories about ice baths. But what exactly is it and why can it be...