Do you want to buy a red light lamp? Discover all the benefits of a red light lamp from the comfort of your own home with our unique portable red light lamps.
😊 Healthy Skin
🩸 Improve Blood Flow
💪 Performance & Recovery
Shop Red Light Bulbs
Dr. Andrew Huberman, a leading neurobiologist and professor of neurobiology at Stanford University, is also known as the host of the Huberman Lab podcast.
In a recent clip, he discusses the benefits of red light therapy, an emerging treatment that uses light in the red and near-infrared spectrum to address a variety of health concerns, such as skin conditions, inflammation and pain relief.
We could bombard you with scientific studies and controlled experiments (click the button below if you're interested).
In simpler terms, yes , according to current scientific literature, we strongly believe that the majority of people can experience significant benefits by incorporating red light bulbs into their daily routine for improved sleep, recovery, and overall proactive health.
The best-studied mechanism of action of red and near-infrared light therapy is that it increases energy production in the cells. We can go into this in more detail: The light particles that are specifically released by red and near infrared light react with a receptor within the cell: called Cytochrome C oxidase. This interaction stimulates the mitochondria, the ''energy factories'' of our cells, to use oxygen more efficiently. This allows more energy (ATP) to be produced. When our cells have more energy, bodily functions and our health improve. You can read more about how it works here. Without harmful UV rays, and when it suits you.
Yes. After hundreds of studies, scientists conclude that red light therapy is a safe form of therapy without side effects. The original research for the current therapy lamps even came from NASA. Red light LED technology was then used to limit bone and muscle loss in space.
Eye protection must be used when NIR mode is active, including Recovery+ mode. Do not look directly at the LEDs. The beam window covers the entire front surface of the device. If your eyes are more sensitive to light or if you are taking medications that have a history of causing light sensitivity, we recommend that you consult your doctor before treating with a Suprrhealth device.
The red light therapy benefits of the wavelengths in our products occur at the cellular level and have been proven in many studies. Red and near-infrared light are energy for your cells. Exposing your body to this light can help your cells function better as they are intended. The human body is complex yet amazing! It is difficult to predict how your body will respond to photobiomodulation and how quickly you will see results. Your cells will decide which healing should occur first.
The short answer, no. For the long answer: It's all about the wavelength. Infrared sauna lamps produce a wavelength of more than 1000nm, and this is purely about generating heat for sweating and blood circulation. Nice and timely, but completely different from our lamp. The Suprrhealth devices hardly get warm, and you certainly won't sweat.
Yes. If you do too much, the positive effects disappear because you are actually adding more stress to the cells. Stick to less than 20 minutes of total therapy time per day for guaranteed results.
More than that is not harmful, but you will have no or fewer positive effects. Our advice is to gradually increase the dosage when you are just starting out. There is no harmful UV in red light therapy, so you cannot burn. Red light therapy can protect against UV from the sun.
Most people immediately feel a difference in energy and a beautiful "glow" on their skin. However, studies measured results after 8 weeks of use. For other targets, such as muscle soreness and joints, some may feel a difference right away, and for others it may take up to 8 hours after use to feel the full effects.
For goals such as muscle growth and visibly firm skin, you should therefore take 4 to 8 weeks of use into account.
When you notice that your skin is tighter, has fewer wrinkles or other complaints have resolved, we advise you to continue with a maintenance dose of 3 times a week. This way you maintain sustainable benefits in your health.